Grass Roots provides the highest quality ingredients along with world renowned Paul Stamets Microdosing formula, there are many ways in which you can microdose, our recommendation is one of these two options:
1. On an as needed basis before a project or social event.
2. To help manage chronic depression/anxiety: take 1 cap/day for 4 consecutive days then take the 3 following days off and repeat the cycle.
Try this for one full cycle with one cap/day then if you found it was too little or too much change your dose for the next cycle. 30 capsules per pkg